Includes bibliographical references and indexes. Machine generated contents note: ch. 1 Dynamics of Breathing -- ch. 2 Yoga and the Spine -- ch. 3 Skeletal System -- ch. 4 Muscular System -- ch. 5 Inside the Asanas -- ch. 6 Standing Poses -- ch. 7 Sitting Poses -- ch. 8 Kneeling Poses -- ch. 9 Supine Poses -- ch. 10 Prone Poses -- ch. 11 Arm Support Poses.