Av Barbara Markway, PhD and Celia Ampel
Self-confidence begins with knowing yourself-what you value and what you want. Whether it's asking for a raise, walking out on stage, or asking someone out on a date, The Self-Confidence Workbook offers practical tools and accessible strategies to get to know your best self and achieve your goals. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health. With a goal-oriented approach and tools grounded in science, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.